the art of Growth, Mindfulness & Healing
ENERGY HEALING 101:
RECORDINGS OF THE SESSION:
Energy101 Session Audio Part 1
Energy101 Session Audio Part 2
INFORMATION & RESOURCES FROM THE SESSION:
Session Notes for Energy Healing101
4-Square/ Rhythmic Breathing to Calm the Nervous System
Masculine & Feminine Qualities
Emotional Energy Centers in the Body
North & South Poles of the Body
Using the Body and Mind as an Ally
This extensive teaching and experiential training examines the basic principles on energy healing, bioenergetics, and how to release tension, stress, and anxiety. The workshop begins with the science behind calming the nervous system, how to step out of fight or flight and deactivate the sympathetic nervous system. By reprogramming your energetic field, you can move organically from defense physiology into healing and a growth orientation. This 4-hour training is jam-packed with information and exercises on how to tap into your innate healing system, to which everyone has access.